Insanity at Next Generation

The Insanity workout has created quite a buzz in the fitness world.Keen to see what all of the fuss was about, we headed down to Next Generation, Swindon to take part in one of their Insanity classes. For those of you that don't know, Insanity is a high intensity workout that transforms your body without the use of weights or equipment. Whatever your personal fitness goals may be, the Insanity workout claims to give the best results for weight loss, increased muscle mass and improved overall fitness. Check it our for yourselves below...