Fitness-4-U

Get fit and lose weight in the privacy of your own home! Fitness-4-U offer a range of fantastic fitness services including Personal Training, Run Coaching, Dietary Analysis and DNA Testing.

Fitness Services:

• Personal Fitness Training
• Online Fitness Training
• Run Coaching
• DNA Testing
• Body MOT
• Dietary Analysis

DNA Testing to Improve Training and Diet:

Gene Testing is possibly the biggest game-changer in the health and fitness world for years. Fitness-4-U have teamed up with DNAfit to offer Gene Tests, helping clients discover exactly the kind of training and the sort of foods their bodies best respond to, and what they may need more, or less of.

Find out...

• Whether you respond better to power or endurance exercise
• Your VO2 MAX potential (aerobic power)
• Your recovery rate
• Susceptibility to soft tissue sports injury
• Response to carbs and saturated fats
• Lactose tolerance
• Coeliac disease predisposition
• Alcohol and Caffeine sensitivity
• Anti-oxidant need / Omega 3 / Vitamin B / Cruciferous veg need
• Detoxification ability

Click here for further details or to make an enquiry!